FRR 83 – Why Diets Don’t Work
Have you ever wondered why it’s impossible to stick to a diet for more than a month, a week or even a day? Do you blame yourself when you binge, break your diet or “cheat?” Do you wonder why your … Read More
Top Body Positivity Books (plus Body Image, Confidence & Anti-Diet)
When I first started researching body image, body positivity and anti-dieting, there were only a few great options. Today, there are SO MANY and while I haven’t read all of them, here are a few of my favourite body positivity … Read More
FRR #79: The Ultimate Guide to Body Image & Body Positivity
In this episode of Fearless Rebelle Radio, I give you an epic guide to body image and body positivity with tons of theory on all of the most important concepts, including the societal and psychological influences that construct our body … Read More
3 Body Positivity Myths That Need to Die
After working with clients over the past few years, I often see the same misinterpretations of body positivity pop up over and over. The harm in these “myths” is that they set false expectations of what being body positive is … Read More
FRR 77: Body Positivity as a Social Justice Issue – With Virgie Tovar
In this episode of Fearless Rebelle Radio, I chat with Virgie Tovar – Author, Speaker and Activist – on the roots of diet culture, the relationship between weight-loss culture and social oppressions, the role of internalized sexism as it relates … Read More
FRR 75 – 7 Powerful Questions to Help You Set an Intention
In this episode of Fearless Rebelle Radio, I run solo and talk about setting intentions, giving you 7 questions to ask yourself when you’re craving change. As well as, what to expect from season 3. In this episode, I … Read More
One Simple Tip To Boost Self-Confidence
We all know the woman. The one who appears to be crushing it at life, but every time you acknowledge her efforts, she doubts what she’s done and judges herself for not being better. “Yeah, but I…blaaaaaaaaaah.” You want to … Read More