imperfection Archives - Summer Innanen

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Tag Archive

Stop Measuring Yourself Against Perfection. Do This Instead.

SummerNovember 28, 2017Body Image, Body Positivity, Self-LoveLeave a Comment

Pick up any magazine or look at any advertisement and you’ll quickly see that we are inundated with messages that we are not good enough. Our teeth aren’t white enough. We’re not rich enough. We don’t have enough orgasms. We … Read More

Stop Trying To “Like” Your Body

SummerOctober 29, 2015Body Image, Self-Love3 Comments

In case you missed my announcement on Periscope* yesterday, I wrote a book!!!! My book baby – Body Image Remix – will be coming out at the end of November. Even bigger news: you’ll be able to get a copy … Read More

Practicing Imperfection – Embrace The Grey

SummerOctober 27, 2015Binge Eating, Body Image, Dieting, Disordered Eating, Self-Love2 Comments

  I reunited with swimming this summer – something I haven’t done since I was a lifeguard back in high school (I know… just like Summer from Baywatch. I haven’t heard that one before!). Unlike every land activity (with the … Read More

FRR 39 – Be An Imperfectionist – Interview With Alen Standish

SummerAugust 31, 2015Body Image, Eat the Rules, Self-Love1 Comment

In this episode of Fearless Rebelle Radio, I interview Alen Standish – writer and podcaster – on how he overcame 15-20 years of binge eating and poor self-image to be a full time imperfectionist.     In this episode, we … Read More

FRR 38 – Redefining Success & Weight – Interview With Kelly Boaz

SummerAugust 16, 2015Body Image, Eat the Rules, Self-LoveLeave a Comment

In this episode of Fearless Rebelle Radio, I interview Kelly Boaz – Holistic Nutritionist, writer and speaker – on overcoming fear of shame, redefining success and weight and how she overcame her battle with anorexia.     In this episode, … Read More

FRR 37: Daring To Suck – Interview With Keri-Anne Livingstone

SummerJuly 31, 2015Body Image, Eat the Rules, Self-Love1 Comment

In this episode of Fearless Rebelle Radio, I interview Keri-Anne Livingstone – Certified Professional Coach, Impassioned Speaker and “Edu-tainer” – on radical self-acceptance, overcoming fear and how to be the truest version of ourselves.     In this episode, we … Read More

5 Ways To Stop Being A People Pleaser

SummerJuly 8, 2015Body Image, Self-Love5 Comments

Last week I said that feeling exceptional comes from ending your desire for validation and seeking alignment with the person you already are. Validation often comes in the form of being a people pleaser – we get hooked on wanting … Read More

How To Let Go Of Other’s Opinions

SummerMay 26, 2015Body Image, Self-Love2 Comments

Often our troubles with body image come from our desire to be attractive to others. We think that if we lose weight, we’ll look hot, get attention, feel loved and be happy.   While this type of attention gives you … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 231: Alcohol and Intuitive Eating – How to Approach It
  • ETR 230: Rant: 5 Reasons “Eat in Moderation” is Useless Advice
  • ETR 229: Food Freedom Q&A – with Marie-Pier Pitre-D’Iorio, RD
  • ETR 228: Ending Mealtime Battles with Kids – with Emma Wright
  • ETR 227: Death to Diets – What if you NEED to diet for health/mobility?
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