ETR 234: Body Image Series: Intuitive Eating & Body Image (Revisited)

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast interview on intuitive eating and body image

In this best of episode, I’m revisiting the second episode in the body image series and talking about the relationship between our body image and our ability to eat intuitively and the 5 ways that we can use body image work to help you to heal your relationship with food. Don’t forget to grab your free worksheet – Eat Like A Grown-Ass Adult – 4 prompts to inspire you to live your life without diets.