Bad Body Days Are Normal
One thing I always tell clients is that a bad day feels the same whether you have been doing this work for 3 years or 3 weeks. We have to understand that feeling good about ourselves isn’t going to erase … Read More
You Don’t Need to Fix Your Bad Body Day
Two weeks ago I went through a couple days of feeling terrible about myself. When I have these days now they are not so much a bad body day, rather they are a “bad human day”. It’s important for you … Read More