FRR 51 – No Shame In Your Game – Interview With Team Nutrition Genius

SummerBody Image, Eat the Rules, Weight LossLeave a Comment

In this episode of Fearless Rebelle Radio, I chat with Laura and Marie a.k.a Sassy and Pearl – Registered Dieticians and podcasters – on how to make healthy changes in your life without becoming obsessive and why they live by the “no shame in your game” motto.

 FRR51

In this episode, we chat about:

  • Their various experiences with dieting and not dieting (some people don’t do it!)
  • Why you don’t need a 6-pack to be healthy
  • The importance of fun and silliness in having a good relationship with yourself
  • Why giving yourself permission to screw up is the key to enjoying cooking…and life
  • Our favourite playlists when cooking
  • How to incorporate movement into your life without going crazy
  • What to do if you’re hesitant to show up at the gym or any fitness place because of your body
  • The importance of being your authentic self and how they learned to own who they are
  • Why not everyone is going to like you and accepting this is critical to owning who you are: “You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” ~Dita Von Teese
  • Why “no shame in your game” is their motto for life
  • Their thoughts on CrossFit and whether or not you should do it
  • And the first ever Fearless Rebelle Radio awkward dance party
  • Plus so much more!

 

Show Notes:

My interview on Nutrition Genius Radio

 

Connect with Laura & Marie:

Nutrition Genius Radio (podcast) | Blog | Facebook | Instagram (Team Nutrition Genius) | Instagram (Laura) | Instagram (Marie)

 

Listen below, download it here or grab it from iTunes.

Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.

 

Be Smashing!

 

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