Last week’s blog post on how I eat whatever I want was so popular, that I decided to elaborate on it in an episode of Fearless Rebelle Radio so you can learn how to eat whatever you want too. In … Read More
How I follow the “eat whatever you want” diet
When I tell people that I follow the “eat whatever you want” diet, they do not understand what I mean. When I tell my clients that they can eat whatever they want too, they look terrified. They are scared they … Read More
Are You Addicted To Wanting?
I always ask women why they want to lose weight. This list usually includes things like: being more confident, meeting their dream partner, wearing different clothes, no longer obsessing over whether she ate too much or too little etc. … Read More
That One Food You Can’t Live Without
What is the one food that you cannot live without? For me, that food would be ice cream. I luuuuuuuuv me some ice cream!! I absolutely have an emotional bond with ice cream. Fortunately, so does my husband, so … Read More
FFR Ep 2: There Are No Bad Foods (why thinking this makes you crazy)
First off, I’m on iTunes now!!! You can subscribe and get episodes there. In this episode I run solo and talk about why there are no ‘bad’ foods. Why labelling our foods as “bad” or “the devil” makes us … Read More
Fearless Rebelle Radio is here! Ep 1: Your Appearance Does Not Define Your Worth
It’s the FIRST EPISODE EVVVVAAAAAARRRRR!!!! OMG! So, yeah…last week I spontaneously decided that I wanted to start a podcast. I named it Fearless Rebelle Radio and now it’s here. I’m pretty preeeettty excited. The goal of FRR is … Read More
Why Diets Don’t Work
Why Diets Don’t Work Let me tell you something surprising about that ‘perfect diet’ that you follow, or the one that you are going to “start next week”: It’s a sabotage-fest waiting to happen. Those foods you’ve labeled … Read More