Recently, I’ve had a couple women ask me…“Summer, if I get rid of my scale, how do I measure ‘my success’? Should I use measurements? How am I going to stay accountable if I don’t weigh myself?!?” We live … Read More
FRR 15 – Open Your Consciousness – Interview With Caitlin Weeks
In this episode of Fearless Rebelle Radio I interview Caitlin Weeks – blogger and author of the cookbook Mediterranean Paleo Cooking – on her journey to health and body acceptance, including how she won the battle against Hashimoto’s Thyroiditis and how she used EFT to … Read More
Why You Can’t Stick To A Diet
Do you make plans to ‘eat really clean’, then blow it all to pieces as soon as the cheese tray hits the table? Do you have trouble ‘just having one bite’ of chips or cake or chips dipped in … Read More
Food Deprivation Is Not Why You Binge
As you know, food deprivation is a one-way ticket to… …can’t stop thinking about the chips in cupboard… …I’ll have one because I am doing that 30-day ab challenge… …well I’ve already had one, so I’ll have another… …mmmm…noms… …well, … Read More
FRR Ep 9 – How To Eat Whatever You Want
Last week’s blog post on how I eat whatever I want was so popular, that I decided to elaborate on it in an episode of Fearless Rebelle Radio so you can learn how to eat whatever you want too. In … Read More
FFR Ep 2: There Are No Bad Foods (why thinking this makes you crazy)
First off, I’m on iTunes now!!! You can subscribe and get episodes there. In this episode I run solo and talk about why there are no ‘bad’ foods. Why labelling our foods as “bad” or “the devil” makes us … Read More
Why You Need To Love & Accept Your Body
An article on why you need to accept your body (today) that I wrote for Body-Love Wellness Circles by Anne-Sophie Reinhardt. Body-Love Wellness Circles is an immersion into the power of body-acceptance. The Circles will be focused around transforming the relationship you … Read More
Why Diets Don’t Work
Why Diets Don’t Work Let me tell you something surprising about that ‘perfect diet’ that you follow, or the one that you are going to “start next week”: It’s a sabotage-fest waiting to happen. Those foods you’ve labeled … Read More