I recently made the difficult decision to archive the public Facebook group that I created almost 3 years ago. This decision was one of the hardest I’ve had to make since I started coaching several years ago. We (myself and … Read More
Bad Body Days Are Normal
One thing I always tell clients is that a bad day feels the same whether you have been doing this work for 3 years or 3 weeks. We have to understand that feeling good about ourselves isn’t going to erase … Read More
Stop Measuring Yourself Against Perfection. Do This Instead.
Pick up any magazine or look at any advertisement and you’ll quickly see that we are inundated with messages that we are not good enough. Our teeth aren’t white enough. We’re not rich enough. We don’t have enough orgasms. We … Read More
