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Summer Innanen
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Tag Archive

FRR 131: Moving Past “The Rebellious Streak” – interview with Carmen Cool

SummerAugust 1, 2018Body Image, Eat the Rules, Self-Love, Self-Worth

Physical Self-Care That Doesn’t Involve Kale or Kettlebells

SummerJuly 4, 2018Body Image, Body Positivity, Self-Love

When we think of physical self-care, we often think of kale salads and kettlebell classes (I’m willing to bet there is an IG account named kaleandkettlebells… yes, yes…there are a couple of them). Kale and kettlebells could be your thing … Read More

FRR 127: The Problems With Body Positivity – interview with Sassy Latte

SummerJune 19, 2018Body Image, Eat the Rules, Self-Love, Self-Worth

It’s OK Not To Be Productive

SummerMay 27, 2018Body Image, Body Positivity, Self-Love

It’s OK to not be productive. Ebbs and flows. Funks and spunks. Inhales and exhales. This is the rhythm I find myself in often. Prior to being pregnant, I was usually riding one of these waves for a few weeks … Read More

Is it Wrong to Want to Change Your Body?

SummerMay 15, 2018Body Image, Body Positivity, Self-Love

Is it wrong to want to change your body? With the rise of body positivity and anti-diet messaging, it can feel shameful to still want to change your body. I often hear from people who feel guilty for having a … Read More

Self-Care: Is that draining you or recharging you?

SummerMay 1, 2018Body Image, Body Positivity, Self-Love

I recently made the difficult decision to archive the public Facebook group that I created almost 3 years ago. This decision was one of the hardest I’ve had to make since I started coaching several years ago. We (myself and … Read More

FRR 114 – The Worthiness Wound – interview with Thais Sky

SummerFebruary 20, 2018Body Image, Eat the Rules, Health, Self-Love, Self-Worth

FRR 109 – 3 Body Positivity Myths – Sarah Vance & Summer Innanen

SummerJanuary 16, 2018Body Image, Eat the Rules, Self-Love, Self-Worth

FRR 108 – Sex, Desirability & Body Image – interview with Dawn Serra

SummerJanuary 9, 2018Body Image, Eat the Rules, Self-Love, Self-Worth

Stop Measuring Yourself Against Perfection. Do This Instead.

SummerNovember 28, 2017Body Image, Body Positivity, Self-Love

Pick up any magazine or look at any advertisement and you’ll quickly see that we are inundated with messages that we are not good enough. Our teeth aren’t white enough. We’re not rich enough. We don’t have enough orgasms. We … Read More

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Bio Image of Summer

Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth. Since 2014, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

Work With Summer

Recent Posts

  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
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What if your “perfect” body was the one you're in today?

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