self-love Archives - Page 2 of 11 - Summer Innanen

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Tag Archive

Physical Self-Care That Doesn’t Involve Kale or Kettlebells

SummerJuly 4, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

When we think of physical self-care, we often think of kale salads and kettlebell classes (I’m willing to bet there is an IG account named kaleandkettlebells… yes, yes…there are a couple of them). Kale and kettlebells could be your thing … Read More

FRR 127: The Problems With Body Positivity – interview with Sassy Latte

SummerJune 19, 2018Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

It’s OK Not To Be Productive

SummerMay 27, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

It’s OK to not be productive. Ebbs and flows. Funks and spunks. Inhales and exhales. This is the rhythm I find myself in often. Prior to being pregnant, I was usually riding one of these waves for a few weeks … Read More

Is it Wrong to Want to Change Your Body?

SummerMay 15, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

Is it wrong to want to change your body? With the rise of body positivity and anti-diet messaging, it can feel shameful to still want to change your body. I often hear from people who feel guilty for having a … Read More

Self-Care: Is that draining you or recharging you?

SummerMay 1, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

I recently made the difficult decision to archive the public Facebook group that I created almost 3 years ago. This decision was one of the hardest I’ve had to make since I started coaching several years ago. We (myself and … Read More

FRR 114 – The Worthiness Wound – interview with Thais Sky

SummerFebruary 20, 2018Body Image, Eat the Rules, Health, Self-Love, Self-WorthLeave a Comment

FRR 109 – 3 Body Positivity Myths – Sarah Vance & Summer Innanen

SummerJanuary 16, 2018Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

FRR 108 – Sex, Desirability & Body Image – interview with Dawn Serra

SummerJanuary 9, 2018Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Stop Measuring Yourself Against Perfection. Do This Instead.

SummerNovember 28, 2017Body Image, Body Positivity, Self-LoveLeave a Comment

Pick up any magazine or look at any advertisement and you’ll quickly see that we are inundated with messages that we are not good enough. Our teeth aren’t white enough. We’re not rich enough. We don’t have enough orgasms. We … Read More

Body Image Breakthrough Session: 45-Min Private Coaching Sessions for $97

SummerJuly 19, 2017Body Image, Body Positivity, Eat the Rules, Self-LoveLeave a Comment

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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