self-love Archives - Page 4 of 12 - Summer Innanen

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Tag Archive

What to do when you hate the way your body feels

SummerOctober 26, 2016Body Image, Self-Esteem, Self-Love2 Comments

When you hate the way your body feels

There are certain pieces of clothing that I hate—jeans, “trousers” (ugh, the worst!), turtlenecks, bras, anything with sleeves (I will never understand the people who like Fall) and itchy fabrics. I do everything in my power to stick to wearing … Read More

You Were Not Born Hating Your Body

SummerSeptember 22, 2016Body Image, Self-Esteem, Self-LoveLeave a Comment

 This is a picture of me when I was 2-ish years old… I was a mini-badass who fearlessly did what I wanted (including knocking at least 5 years off my parents’ lives) and couldn’t care less about what anyone else … Read More

3 Things You Must Do to Stop Wanting to be Thinner

SummerSeptember 7, 2016Body Image, Self-Esteem, Self-LoveLeave a Comment

I’ve spent the last couple weeks talking to you about how to stop wanting to be thinner (see here and here) and today I want to give you three things you can do to really move on. It bears repeating … Read More

How to Stop Wishing You Could Lose Weight

SummerAugust 31, 2016Body Image, Self-Esteem, Self-LoveLeave a Comment

How to Stop Wishing You Could Lose Weight

Letting go of your former thinner or “ideal” body is essential to accepting your body and who you are now. Last week I talked about 2 must-know facts to help you stop longing for your former or “ideal” body. Intellectually … Read More

2 Must-Know’s to Stop Wishing For a Thinner Body

SummerAugust 24, 2016Body Image, Self-Esteem, Self-Love2 Comments

Through my years of dieting and endlessly tweaking my food and “lifestyle”, my weight would go down and then end up higher. It gradually inched higher as my body stopped responding to my attempts at weight loss. When I finally … Read More

FRR 70 – Fattitude The Movie – With Lyndsey Averill and Viri Lieberman

SummerAugust 16, 2016Body Image, Eat the Rules, Self-LoveLeave a Comment

In this episode of Fearless Rebelle Radio, I chat with Lyndsey Averill and Viri Lieberman, the creators of the movie Fattitude – a documentary that exposes how popular culture fosters fat prejudice and then offers an alternative way of thinking … Read More

FRR 69 – Beat Binge Eating – Interview With Lydia Wente

SummerAugust 5, 2016Body Image, Eat the Rules, Self-LoveLeave a Comment

In this episode of Fearless Rebelle Radio, I chat with Lydia Wente – Lifestyle Coach and binge eating expert, author and vlogger – on her recovery from binge eating, the fallacies around food addiction and her unique approach to helping … Read More

FRR 68 – Overcoming Self-Doubt and Judgments With Sarah Vance and Myself

SummerAugust 2, 2016Body Image, Eat the Rules, Self-Love1 Comment

We’re baaaaack! In this second special episode of Fearless Rebelle Radio fellow Body Image Coach, Sarah Vance, and I get back together to share the mic to talk about self-doubt, overcoming judgments and what confidence means to us. Special side note: … Read More

Why Your Body Positivity Inspires Others…

SummerJuly 28, 2016Body Image, Self-LoveLeave a Comment

We all have those moments when the temptation of dieting gets to us or we succumb to our voice of fear. We all have those moments where we think “it would just be easier if I was thinner” or “if … Read More

Why Your Body Positivity Inspires Others…

SummerJuly 28, 2016Body Image, Self-LoveLeave a Comment

We all have those moments when the temptation of dieting gets to us or we succumb to our voice of fear. We all have those moments where we think “it would just be easier if I was thinner” or “if … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 237: Body Image Coach Certification program experience with Danni “Amapoundcake” Adams
  • FRR #236: Body Image Series: Detaching From The Thin Ideal (Revisited)
  • ETR #235: Body Image Series: Believing You Are Good Enough (Revisited)
  • ETR #234: Body Image Series: Intuitive Eating & Body Image (Revisited)
  • ETR #233: Body Image: How To Feel Better In Your Body (Revisited)
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