I recently read that we are more afraid of uncertainty than we are of death. In other words, feeling out of control and not knowing exactly what is going to happen to us is the scariest thing to sit with. … Read More
Purge Old Clothes To Improve Your Body Image
You know the clothes. The ones that sit in our closet that no longer fit, but we keep around with the hopes that they’ll fit again… …if we start to workout. …once we’ve healed our relationship with food. …once … Read More
Is The Idea of a Setpoint Weight Triggering Your Diet Mentality?
The weight setpoint theory (I talk about it in episode 83 of Fearless Rebelle Radio), is the idea that our body has a weight range that it functions optimally at. It suggests that our body works to keep us in this … Read More
