FRR 146: Navigating Body Image With Chronic Illness Revisited– With Ivy Felicia

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Fearless Rebelle Radio, I’m revisiting my interview with Ivy Felicia – Certified Holistic Wellness Coach and Body Image Expert.

We chat about how to feel more comfortable in a bigger body and navigating “body love” through chronic illness and weight change. Plus, I’m answering a listener question on how to balance eating for athletic performance with body acceptance.

In This Episode, We Chat About

  • I answer a listener question on how to balance eating for athletic performance with body acceptance,
  • Ivy’s story of growing up in a larger body and suffering from PCOS,
  • What is PCOS and how it impacted Ivy’s relationship with her body,
  • Why she looks at “body love” as a relationship, like a marriage,
  • How to choose peace with your body, even when there is frustration and resentment,
  • How to navigate weight gain and be more comfortable in a bigger body,
  • What Ivy suggests for women who have gained weight and are feeling physically and emotionally uncomfortable in their larger body,
  • How to appreciate and accept your body if you are suffering from a chronic illness,
  • How to make nutritional changes to support a health condition without triggering the diet mentality,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in Show

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