Perfection Has No Place In Body Acceptance
The perfectionist in us – the voice that tells us that if we take all the steps and do everything “right,” our life’s problems will disappear and everyone will love us and we’ll be the best at everything – wants one … Read More
7 Ways To Feel Better About The Way You Look
Last week I talked about “how to feel better about the way you look.” I mentioned that the way to feel better about the way you look is by focusing on feeling better about yourself and accepting that you may not “like” … Read More
How To Feel Better About The Way You Look
Tell me if this sounds familiar: You’re going about your day and things are feeling pretty good, then you see a reflection of yourself and it feels like a wave of negativity and panic has flooded your system. You don’t … Read More
FRR 56 – Healing Body Image Through Selfies – Interview With Vivienne McMaster
In this episode of Fearless Rebelle Radio, I chat with Vivienne McMaster – creator of Be Your Own Beloved, photographer and body image advocate – on how you can heal negative body image through selfies and choose compassion over critique … Read More
9 Ways To Stop Comparing Yourself To Others
Last time I talked about how comparisons come from our need to self-evaluate—how do I measure up—and the reason why we compare is because we live in a comparison culture. Today I want to give you some practical ways to … Read More
Why You Can’t Stop Comparing Your Body To Others
“Heeeelp meeee!!! I can’t stop comparing myself to others!!!” Compare and despair. It happens to every woman at some point…or in many cases, every time they go on Instagram, to WholeFoods, the gym, their child’s school, out with … Read More
Read This When You Have A Bad Body Day…
I have a cool gift for you!! But first, I want to give you a million scissor kicks of gratitude for all your support in the release of my book Body Image Remix! OMG, you guys…WOW, the book release was … Read More
Stop Trying To “Like” Your Body
In case you missed my announcement on Periscope* yesterday, I wrote a book!!!! My book baby – Body Image Remix – will be coming out at the end of November. Even bigger news: you’ll be able to get a copy … Read More