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Summer Innanen
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Tag Archive

FRR 142: Making Friends With Photos Revisited – Interview With Vivienne McMaster

SummerJanuary 7, 2019Body Image, Eat the Rules, Self-Love, Self-Worth

FRR 125: Ask Me Anything

SummerJune 5, 2018Body Image, Eat the Rules, Self-Love, Self-Worth

FRR 121 – Prenatal & Postnatal Body Image – interview with Carla Korn

SummerMay 1, 2018Body Image, Eat the Rules, Self-Love, Self-Worth

FRR 119 – HAES, Life Outside Dieting, Self-Compassion – interview with Ashlee Bennett

SummerApril 17, 2018Body Image, Eat the Rules, Self-Love, Self-Worth

FRR 112 – Compassion, Acceptance, Activism – interview with Tiana Dodson

SummerFebruary 5, 2018Body Image, Eat the Rules, Health, Self-Love, Self-Worth

Bad Body Days Are Normal

SummerJanuary 25, 2018Body Image, Body Positivity, Self-Love

One thing I always tell clients is that a bad day feels the same whether you have been doing this work for 3 years or 3 weeks. We have to understand that feeling good about ourselves isn’t going to erase … Read More

Purge Old Clothes To Improve Your Body Image

SummerDecember 13, 2017Body Image, Body Positivity, Self-Love

You know the clothes. The ones that sit in our closet that no longer fit, but we keep around with the hopes that they’ll fit again…   …if we start to workout. …once we’ve healed our relationship with food. …once … Read More

Stop Measuring Yourself Against Perfection. Do This Instead.

SummerNovember 28, 2017Body Image, Body Positivity, Self-Love

Pick up any magazine or look at any advertisement and you’ll quickly see that we are inundated with messages that we are not good enough. Our teeth aren’t white enough. We’re not rich enough. We don’t have enough orgasms. We … Read More

Why it Takes so Long to Change Negative Thoughts

SummerNovember 16, 2017Body Image, Self-Love

Last week I was on a coaching call with the badass babes in You, On Fire and one of the participants asked, “Do we have to be intentional with challenging our old thoughts?” My answer was, “yes… we do need … Read More

FRR 101 – Self-Compassion – With Dr. Kristin Neff

SummerAugust 22, 2017Body Image, Body Positivity, Eat the Rules, Self-Love, Self-Worth

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Bio Image of Summer

Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth. Since 2014, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

Work With Summer

Recent Posts

  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
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What if your “perfect” body was the one you're in today?

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