Last week I talked about “how to feel better about the way you look.” I mentioned that the way to feel better about the way you look is by focusing on feeling better about yourself and accepting that you may not “like” … Read More
FRR 70 – Fattitude The Movie – With Lyndsey Averill and Viri Lieberman
In this episode of Fearless Rebelle Radio, I chat with Lyndsey Averill and Viri Lieberman, the creators of the movie Fattitude – a documentary that exposes how popular culture fosters fat prejudice and then offers an alternative way of thinking … Read More
How To Feel Better About The Way You Look
Tell me if this sounds familiar: You’re going about your day and things are feeling pretty good, then you see a reflection of yourself and it feels like a wave of negativity and panic has flooded your system. You don’t … Read More
Why Your Body Positivity Inspires Others…
We all have those moments when the temptation of dieting gets to us or we succumb to our voice of fear. We all have those moments where we think “it would just be easier if I was thinner” or “if … Read More
Why Your Body Positivity Inspires Others…
We all have those moments when the temptation of dieting gets to us or we succumb to our voice of fear. We all have those moments where we think “it would just be easier if I was thinner” or “if … Read More
How to be More Confident
I always get asked, “how can I be more confident?” I’ve written before about how confidence is the ability to hear our fears and then take the action anyways (you can read that here). So, why is it so hard to … Read More
The Reclaim Retreat is here!
OMG it’s officially here! The Reclaim Retreat with my friend and colleague Sarah Vance, and I is actually happening and this is your invitation. I’m going to keep this short and sweet (like me!). Join us in May 2017 in … Read More
Is Body Acceptance an Excuse for not Taking Care of Yourself?
Recently, I was talking to a woman who said, “I’m confused about body acceptance. Is this just an excuse for not taking care of yourself?” I tackled the latter in this post here and today I want to explore the … Read More
FRR 62 – Fearless Body Confidence – Interview With Anastasia Amour
In this episode of Fearless Rebelle Radio, I chat with Anastasia Amour – Body Image Educator, Self-Esteem Coach and author of Inside Out – on how to stop letting your weight dictate your worth, why feeling sexy is a state … Read More
I’m a Rockstar Wracked With Self-Doubt
You may see images of me unabashedly showing my body and speaking my mind and think I’m a no-nonsense-diva that never feels self-conscious. The truth of the matter is, I’m a rockstar wracked with self-doubt and that’s who I want … Read More