When I tell people that I follow the “eat whatever you want” diet, they do not understand what I mean. When I tell my clients that they can eat whatever they want too, they look terrified. They are scared they … Read More
5 Habits Of A Confident Woman
What are the habits of a confident woman? Consistent exercise? Good makeup? Oh haaaeelll no. We are conditioned to believe that confidence comes from having a better appearance. If you’ve been following my work for more than 30 seconds, you … Read More
FRR Ep 7 – Own Your Story – Interview With Camille DePutter
In this episode, I discuss a super important topic with one of my boxing friends – writer, coach, storyteller, lover of language and fighter – Camille DePutter, on the importance of owning your story. In this episode, we talk about: How Camille … Read More
How To Love Your Body (by not loving your body)
Loving Your Body Is Not Enough – This post was originally prepared for Breaking Muscle. “Love your body” seems to be the new “strong is the new skinny”. While this is absolutely a shift in the right direction as … Read More
How To Love Your Body (by not loving your body)
Loving Your Body Is Not Enough – This post was originally prepared for Breaking Muscle. “Love your body” seems to be the new “strong is the new skinny”. While this is absolutely a shift in the right direction as … Read More