In this episode of Fearless Rebelle Radio, I chat with Krista Niles – Therapist and Body-Positive Dating Coach – on how to navigate dating at any size, the best ways to meet new potential partners and why you don’t need … Read More
3 Body Positivity Myths That Need to Die
After working with clients over the past few years, I often see the same misinterpretations of body positivity pop up over and over. The harm in these “myths” is that they set false expectations of what being body positive is … Read More
FRR 77: Body Positivity as a Social Justice Issue – With Virgie Tovar
In this episode of Fearless Rebelle Radio, I chat with Virgie Tovar – Author, Speaker and Activist – on the roots of diet culture, the relationship between weight-loss culture and social oppressions, the role of internalized sexism as it relates … Read More
FRR 76 – Scarred Not Scared – With Michelle Elman
In this episode of Fearless Rebelle Radio, I chat with Michelle Elman – Board Certified Life Coach and creator of the Scarred Not Scared campaign – on her story of having gone through 15 surgeries before the age of 20, … Read More
FRR 75 – 7 Powerful Questions to Help You Set an Intention
In this episode of Fearless Rebelle Radio, I run solo and talk about setting intentions, giving you 7 questions to ask yourself when you’re craving change. As well as, what to expect from season 3. In this episode, I … Read More
Still getting diet thoughts? It’s OK
I’ve been hiding something from you that I need to share: I still get diet-brain thoughts. Even though I abandoned dieting years ago, those annoying diet-brain thoughts like, “that’s too much cake,” or “maybe you should save that food for a … Read More
One Simple Tip To Boost Self-Confidence
We all know the woman. The one who appears to be crushing it at life, but every time you acknowledge her efforts, she doubts what she’s done and judges herself for not being better. “Yeah, but I…blaaaaaaaaaah.” You want to … Read More
I don’t care if you love your body…
I don’t care if you love your body or think your body is beautiful. Your body is not your power. I want you to not hate it so you can go out and do meaningful things with you life. I … Read More
How to Stop Hating Your Body and Accept Your Beauty
Tell me if this sounds familiar… You wake up in the morning, you get dressed and as soon as you see yourself in the mirror, you feel a hot wave of shame come over you. You think, “I hate my … Read More
FRR 73 – Discovery Not Recovery – With Kaila Prins
In this episode of Fearless Rebelle Radio, I chat with Kaila Prins – motivational speaker, coach, dance teacher and drag queen trapped in a cis-woman’s body – on what it means to be “recovered enough,” the damaging messages of health … Read More