I’m running solo giving you a bit of a personal update as to what’s been going on in my life over the past few months, including a diagnosis with Adenomyosis and the horrible anxiety I experienced as a result of my IUD.
I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.
As you know, food deprivation is a one-way ticket to… …can’t stop thinking about the chips in cupboard… …I’ll have one because I am doing that 30-day ab challenge… …well I’ve already had one, so I’ll have another… …mmmm…noms… …well, … Read More