ETR 230: Rant: 5 Reasons “Eat in Moderation” is Useless Advice

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Podcast interview: 5 reasons "eat in moderation" is useless advice

I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.