ETR 191 – Body Image Series: Weight Set Point Theory & Your Relationship to It

In this episode of Eat the Rules, I’m continuing the body image series, talking about the weight set point theory.

I explore what it is, how dieting impacts it, and why using it as a goal weight can be problematic to healing your relationship to food and your body.

In This Episode, I Chat About

What the weight set point theory is,
How we don’t have as much control over our weight as we’ve been led to believe,
The factors that can influence our body size and how they’re mostly out of our control,
How dieting impacts our set point,
How a HAES approach can help you learn to trust your body,
Why the idea of a set point can trigger the diet mentality,
Why we need to disconnect with the idea of a goal weight,
What to focus on instead of getting to your set point,
That there is a grieving process involved in moving forward,
Why our happiness and acceptance can’t be conditional on achieving a certain body size,
Plus so much more!

Stream it Here

Other Ways To Listen

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ETR 191: Body Image Series: Weight Set Point Theory & Your Relationship To It

In This Episode, I Chat About

Stream it Here

Other Ways To Listen

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