Self-Compassion – With Dr. Kristin Neff

In this episode of Fearless Rebelle Radio, I’m chatting with Dr. Kristin Neff, author of Self-Compassion, about… self-compassion.

We talk about what it means to give ourselves compassion, how to differentiate between self-compassion and self-indulgence and tactics you can use in moments of need.

In This Episode, We Chat About

What it means to be compassionate towards ourselves and the three steps to implement compassionate self-talk,
Why it’s so much easier to offer other people compassion than ourselves and how to change that,
How to honor and give space to negative feelings in order to cultivate greater peace of mind,
The relationship between self-care and self-compassion and what to do if you feel guilty taking time for yourself,
How to differentiate between self-indulgence and self-compassion,
Tools you can use in the moment, especially when you feel you’ve hit rock bottom, to offer compassion to yourself,
Plus so much more!

Stream it Here

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FRR 101 – Self-Compassion – With Dr. Kristin Neff

In This Episode, We Chat About

Stream it Here

Other Ways To Listen

Links Mentioned in the Show

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