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Tag Archive

ETR 248: Worried About Holiday “Overeating” & Weight Gain? (revisited)

SummerNovember 28, 2022Body Image, Eat the Rules, Self-Love, Self-Worth

Podcast on Worried About Holiday “Overeating” & Weight Gain? (revisited)

10 Healthy Holiday Tips {a.k.a: Rules} To Break

SummerDecember 10, 2014Behaviours, Dieting, Emotional Eating, Intuitive Eating, Weight Loss

As I mentioned last week, the holidays used to be the worst time of year for food for me.   EAT ALL THE DESSERTS CITY, Population: Me.   I would obsess over what I was going to eat or not … Read More

FRR 17 – Enjoy The Holidays Food Crazy Free – Interview With Allison Nichols

SummerDecember 1, 2014Eat the Rules, Emotional Eating, Nutrition, paleo, Weight Loss

In this episode of Fearless Rebelle Radio I interview Allison Nichols – Certified Holistic Health and Nutrition Counselor and the founder of Frisky Lemon Nutrition. She specializes in empowering women to cultivate a happy, healthy relationship with food (to find Food Freedom), and to … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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