In the last post, I talked about the most important thing you need to remove from your diet: guilt. I mentioned that ridding yourself of guilt is one of the critical steps towards breaking the diet-sabotage cycle and overcoming overeating. If you … Read More
The Most Important Thing To Remove From Your Diet
Has this ever happened to you? You have a horrible day at work because your boss made you stay late to fill out an excel spreadsheet that you can file under ‘make-work project’… more like ‘make-me-want-to-stab-myself-in-the-eye-with-a-pen-project.’ (gawd, I don’t miss those!) … Read More