In this best of episode, I’m revisiting the body image series and talking about what gets in the way of believing that we’re good enough, how to build self-worth, and why it’s so damn important towards knowing you’re good enough as you are.
ETR 234: Intuitive Eating & Body Image (Revisited) (Body Image Series)
In this best of episode, I’m revisiting the second episode in the body image series and talking about the relationship between our body image and our ability to eat intuitively and the 5 ways that we can use body image work to help you to heal your relationship with food. Don’t forget to grab your free worksheet – Eat Like A Grown-Ass Adult – 4 prompts to inspire you to live your life without diets.
ETR 233: Body Image: How To Feel Better In Your Body (Revisited)
In this best of episode, I’m revisiting the Body Image Series: How to feel better in your body. I’m talking about the biggest mistake we make when trying to feel better in our body and how to feel better in your body both mentally and physically.
