FRR 83: Why Diets Don’t Work Transcript
Fearless Rebelle Radio Episode 83: Why Diets Don’t Work INTRO: This is Fearless Rebelle Radio, a podcast about body positivity, self-worth, anti-dieting, and Feminism. I am your host, Summer Innanen, a professionally trained coach specializing in body image, self-worth, and … Read More
FRR 83 – Why Diets Don’t Work
Have you ever wondered why it’s impossible to stick to a diet for more than a month, a week or even a day? Do you blame yourself when you binge, break your diet or “cheat?” Do you wonder why your … Read More
Still getting diet thoughts? It’s OK
I’ve been hiding something from you that I need to share: I still get diet-brain thoughts. Even though I abandoned dieting years ago, those annoying diet-brain thoughts like, “that’s too much cake,” or “maybe you should save that food for a … Read More
3 Things You Must Do to Stop Wanting to be Thinner
I’ve spent the last couple weeks talking to you about how to stop wanting to be thinner (see here and here) and today I want to give you three things you can do to really move on. It bears repeating … Read More
2 Must-Know’s to Stop Wishing For a Thinner Body
Through my years of dieting and endlessly tweaking my food and “lifestyle”, my weight would go down and then end up higher. It gradually inched higher as my body stopped responding to my attempts at weight loss. When I finally … Read More
Forget Emotional Eating, Let’s Talk About Emotional Dieting
I want to introduce you to an important concept that I’ve been thinking a lot about lately: Emotional dieting. You hear so much about “emotional eating” and how we use things like food to comfort and numb our emotions. What … Read More
FRR 60 – Diets, Weight Loss & Health B.S. – Interview With Glenys Oyston
In this episode of Fearless Rebelle Radio, Glenys Oyston – Registered Dietician, blogger and podcaster – brings the sass as we blow up the B.S around weight, health and dieting and why it’s so hard to let go of the … Read More
Dieting Is A Drug
For a huge chunk of my life I addicted to a drug that occupied most of my thoughts and energy. That drug? Dieting. Dieting is a normalized drug in our culture. There was a time when I loved nothing more … Read More