Dieting is Like Your Bad Ex
I recently read that we are more afraid of uncertainty than we are of death. In other words, feeling out of control and not knowing exactly what is going to happen to us is the scariest thing to sit with. … Read More
Why it Takes so Long to Change Negative Thoughts
Last week I was on a coaching call with the badass babes in You, On Fire and one of the participants asked, “Do we have to be intentional with challenging our old thoughts?” My answer was, “yes… we do need … Read More