I hear from women all the time that say they eat ‘paleo’ or ‘healthy’, but still feel like they don’t have control over food. Food is not fun or easy. Their relationship to food sounds worse than my freshman … Read More
Why Diets Don’t Work
Why Diets Don’t Work Let me tell you something surprising about that ‘perfect diet’ that you follow, or the one that you are going to “start next week”: It’s a sabotage-fest waiting to happen. Those foods you’ve labeled … Read More