Letting go of dieting and letting your body do its thing can feel scarier than binge watching Law & Order SVU on your couch alone at night. It can feel isolating to go through this stuff while your friends … Read More
How Long Does It Take To Love Your Body?
I often get asked, “how long did it take you to love your body?” Everyone’s path will be different. However, I’m going to share 5 things I’ve learned in working with clients over the years, as well as through … Read More
One Reason You Struggle To Love Your Body
I often hear women say, “Summer, I’m trying to ‘love my body’, but I still hate myself!!” {Cue door slamming, hiding under covers to watch The Notebook and eating popcorn buttered in tears.} There are a myriad of reasons … Read More
FRR 14 – 8 Fundamentals Of Good Body Image
In this episode of Fearless Rebelle Radio I run solo to bring you the 8 fundamentals of good body image. I’m going to be digging into these in more detail and giving you specific exercises to help you ditch your body image demons … Read More
5 Body Image Do’s & Don’ts
As the date for my free Remix Your Body Image workshop approaches, I wanted to give you a list of 5 body image Do’s and Don’ts. There are so many misconceptions about body image that cause women to struggle to accept their … Read More
Does Jealousy Hinder Your Body Image?
Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More
Does Jealousy Hinder Your Body Image?
Does jealousy hinder your body image? It certainly used to affect mine. I used to get so caught up in comparing myself to other women and picking apart their every flaw. Jealousy is one of your doppelganger’s greatest sources of ammunition. … Read More
Do Negative Body Thoughts Rule Your Life?
Your doppelgänger is not a reference to that tripped out college experience you had where you thought you were in the Matrix. Your doppelgänger is that voice in your head that operates at 100 gazillion decibels telling you that you are … Read More
