In this episode of Fearless Rebelle Radio, I interview Leanne Ellington – writer, mad scientist, storyteller and body image rebel – on how to tame the bitch in your head and drop the weapons of control that keep you trapped in body shame.
In this episode, we chat about:
- How Leanne learned to accept herself after years of abusing her body both physically and mentally.
- How food and our bodies are used as weapons of control, judgment and comparison.
- Why dropping these weapons of control is necessary for self-love.
- How to understand and tame that ‘bitch’ in your head.
- The role of the brain and nervous system as it relates to self-image and esteem.
- Why bringing our past into the present keeps us trapped in bad cycles.
- The importance of becoming your own “Mad Scientist” and inner pilot versus listening to what everyone else is telling you to do.
- How to ditch the shame associated with your food choices.
- PLUS SO much more…
Connect with Leanne and check out her programs here:
Listen below, download it here grab it from iTunes.
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Be Smashing!
