In this episode of Fearless Rebelle Radio, I chat with Vivienne McMaster – creator of Be Your Own Beloved, photographer and body image advocate – on how you can heal negative body image through selfies and choose compassion over critique … Read More
Think the “perfect body” will make you happy? Think again…
Today, I wanna show you a picture of me at my “skinniest”, long before my Rock Your Body days. One of my hobbies at the time was also tanning… Most women would assume by my smile and Gisele pose (likely … Read More
Afraid To Accept Your Body? What Happened When I Did It…
When I start working with women, it’s normal for them to still want to lose weight. Even though they want to accept their body, there is still that nagging voice telling them that all hell will break loose if they … Read More
9 Ways To Stop Comparing Yourself To Others
Last time I talked about how comparisons come from our need to self-evaluate—how do I measure up—and the reason why we compare is because we live in a comparison culture. Today I want to give you some practical ways to … Read More
Why You Can’t Stop Comparing Your Body To Others
“Heeeelp meeee!!! I can’t stop comparing myself to others!!!” Compare and despair. It happens to every woman at some point…or in many cases, every time they go on Instagram, to WholeFoods, the gym, their child’s school, out with … Read More
This Disempowered Thought Will Sabotage Your Body Love
I would be partying on a yacht with Tina Fey and Amy Poehler if I had a dime for every time I said, “If only I had her body/metabolism/career/ability to dance without looking like I’ve been shocked by a cattle … Read More
My Response To Amy Schumer’s Comments On Body Image
It seems like every time a woman larger than a size 2 posts a picture of her body she is commended for her bravery. Recently, Amy Schumer spoke out about body image and how “it isn’t brave to have a … Read More
Read This When You Have A Bad Body Day…
I have a cool gift for you!! But first, I want to give you a million scissor kicks of gratitude for all your support in the release of my book Body Image Remix! OMG, you guys…WOW, the book release was … Read More
FRR 48 – Real Yoga For The Rest Of Us – Interview With Nyk Danu
In this episode of Fearless Rebelle Radio, I interview Nyk Danu – yoga and meditation teacher – on how she’s making yoga accessible for all bodies, how yoga and meditation can help improve your body image and how to change … Read More
How I Want Your Holidays To Go Down
There once was a girl named Summer and her holiday season used to look like this: After coming off her latest attempt at cutting out sugar for 30 days (holiday prep!), she spends 53 hours stressing about how she’s … Read More