In this episode of Fearless Rebelle Radio, I interview Laura Jackson – co-founder of FIT CHICKS and one of Canada’s top fitness professionals – on how she overcame an eating disorder, the toxicity of the fitness industry and how she … Read More
All Confident Women Have Self-Doubt
This is the inner dialogue I grapple with often… You’re a fraud. You have no idea what you’re talking about. You write like a 5 year old. {deep breath} Sharing that was not easy. I may ‘appear’ to … Read More
Workshop: Overcoming Self-Doubt
A few weeks ago I sent you questions to answer so I could better understand where you need help (a million thank you’s for your responses!!!). The overwhelming need for support was related to body image: overcoming body shame, the … Read More
FRR 39 – Be An Imperfectionist – Interview With Alen Standish
In this episode of Fearless Rebelle Radio, I interview Alen Standish – writer and podcaster – on how he overcame 15-20 years of binge eating and poor self-image to be a full time imperfectionist. In this episode, we … Read More
Join My Free Body Positive Community!
Letting go of dieting and letting your body do its thing can feel scarier than binge watching Law & Order SVU on your couch alone at night. It can feel isolating to go through this stuff while your friends … Read More
Do This To Build Self-Worth
I would lose weight, but it was never enough. I would cut out fruit, but it was never enough. And so I ended up spending all of my time chasing this sensation of fullness. The same pattern happened when I decided to … Read More
FRR 38 – Redefining Success & Weight – Interview With Kelly Boaz
In this episode of Fearless Rebelle Radio, I interview Kelly Boaz – Holistic Nutritionist, writer and speaker – on overcoming fear of shame, redefining success and weight and how she overcame her battle with anorexia. In this episode, … Read More
Does Body Acceptance Mean You’ll Let Yourself Go?
I want to clear up a misconception about body acceptance that keeps women trapped in the diet cycle: If you accept your body, you are giving up and will “let yourself go.” As Linda Bacon says in her book, Health … Read More
FRR 37: Daring To Suck – Interview With Keri-Anne Livingstone
In this episode of Fearless Rebelle Radio, I interview Keri-Anne Livingstone – Certified Professional Coach, Impassioned Speaker and “Edu-tainer” – on radical self-acceptance, overcoming fear and how to be the truest version of ourselves. In this episode, we … Read More
Positive Affirmations Not Working? Here’s Why…
“I’m telling myself I’m beautiful but it’s not working! My positive affirmations are not working?!?!” Common body image advice such as, “If you tell yourself you’re beautiful you’ll believe it! Write it on a post-it note and look at it … Read More