Pick up any magazine or look at any advertisement and you’ll quickly see that we are inundated with messages that we are not good enough. Our teeth aren’t white enough. We’re not rich enough. We don’t have enough orgasms. We … Read More
Why it Takes so Long to Change Negative Thoughts
Last week I was on a coaching call with the badass babes in You, On Fire and one of the participants asked, “Do we have to be intentional with challenging our old thoughts?” My answer was, “yes… we do need … Read More
Diet Culture is The Soul Sucker™ That Feeds on Women
OK, bear with me… Lately, I’ve been thinking about diet culture as a soul sucker and a mansplaining monster. When I had that vision in my head, I immediately thought of Ghostbusters (“I’m the gatekeeper, are you the keymaster?” Classic). It … Read More
Diet Culture Tames Us
Last week I was bullied – I’ll spare you the details. I signed up for this kind of thing when I decided to do this work in an online setting – pushing back against the status quo and speaking up … Read More
