When we think of physical self-care, we often think of kale salads and kettlebell classes (I’m willing to bet there is an IG account named kaleandkettlebells… yes, yes…there are a couple of them). Kale and kettlebells could be your thing … Read More
It’s OK Not To Be Productive
It’s OK to not be productive. Ebbs and flows. Funks and spunks. Inhales and exhales. This is the rhythm I find myself in often. Prior to being pregnant, I was usually riding one of these waves for a few weeks … Read More
Is it Wrong to Want to Change Your Body?
Is it wrong to want to change your body? With the rise of body positivity and anti-diet messaging, it can feel shameful to still want to change your body. I often hear from people who feel guilty for having a … Read More
