I recently read that we are more afraid of uncertainty than we are of death. In other words, feeling out of control and not knowing exactly what is going to happen to us is the scariest thing to sit with. … Read More
Purge Old Clothes To Improve Your Body Image
You know the clothes. The ones that sit in our closet that no longer fit, but we keep around with the hopes that they’ll fit again… …if we start to workout. …once we’ve healed our relationship with food. …once … Read More
Stop Measuring Yourself Against Perfection. Do This Instead.
Pick up any magazine or look at any advertisement and you’ll quickly see that we are inundated with messages that we are not good enough. Our teeth aren’t white enough. We’re not rich enough. We don’t have enough orgasms. We … Read More
