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Summer Innanen
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Category Archive

Body Image Work Is Political

SummerNovember 22, 2024Body Image, Body Positivity, Self-Love

Body Image Breakthrough Session: 45-Min Private Coaching Sessions for $97

SummerMay 8, 2023Body Image, Body Positivity, Eat the Rules, Self-Love

The Body Image Series

SummerAugust 11, 2021Body Image, Body Positivity, Self-Love, Uncategorized

The Body Image Series is a podcast series for people who are looking for concrete ways to feel better in their body and divest their self-worth from their appearance. I’ll be covering topics such as how we can build our … Read More

The Body Image Series

SummerFebruary 9, 2021Body Image, Body Positivity, Self-Love, Uncategorized

Access every podcast episode of the Body Image Series in one place! #158: How To Feel Better In Your Body In this episode I talk about: The body image series of podcast episodes I’m going to be doing, Why I … Read More

10 Ways to Improve Body Image During Pregnancy

SummerAugust 7, 2018Body Image, Body Positivity, Self-Love

10 ways to improve body image during pregnancy

As I’ve navigated pregnancy, I’ve been hyper aware of the pressure that is put on pregnant people to “watch their weight gain,” avoid getting stretch marks and put plans in place to “get their body back” and the impact this … Read More

Physical Self-Care That Doesn’t Involve Kale or Kettlebells

SummerJuly 4, 2018Body Image, Body Positivity, Self-Love

When we think of physical self-care, we often think of kale salads and kettlebell classes (I’m willing to bet there is an IG account named kaleandkettlebells… yes, yes…there are a couple of them). Kale and kettlebells could be your thing … Read More

It’s OK Not To Be Productive

SummerMay 27, 2018Body Image, Body Positivity, Self-Love

It’s OK to not be productive. Ebbs and flows. Funks and spunks. Inhales and exhales. This is the rhythm I find myself in often. Prior to being pregnant, I was usually riding one of these waves for a few weeks … Read More

Is it Wrong to Want to Change Your Body?

SummerMay 15, 2018Body Image, Body Positivity, Self-Love

Is it wrong to want to change your body? With the rise of body positivity and anti-diet messaging, it can feel shameful to still want to change your body. I often hear from people who feel guilty for having a … Read More

Self-Care: Is that draining you or recharging you?

SummerMay 1, 2018Body Image, Body Positivity, Self-Love

I recently made the difficult decision to archive the public Facebook group that I created almost 3 years ago. This decision was one of the hardest I’ve had to make since I started coaching several years ago. We (myself and … Read More

Bad Body Days Are Normal

SummerJanuary 25, 2018Body Image, Body Positivity, Self-Love

One thing I always tell clients is that a bad day feels the same whether you have been doing this work for 3 years or 3 weeks. We have to understand that feeling good about ourselves isn’t going to erase … Read More

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Bio Image of Summer

Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth. Since 2014, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

Work With Summer

Recent Posts

  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
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What if your “perfect” body was the one you're in today?

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