I don’t care if you love your body or think your body is beautiful. Your body is not your power. I want you to not hate it so you can go out and do meaningful things with you life. I … Read More
How to Stop Hating Your Body and Accept Your Beauty
Tell me if this sounds familiar… You wake up in the morning, you get dressed and as soon as you see yourself in the mirror, you feel a hot wave of shame come over you. You think, “I hate my … Read More
FRR 73 – Discovery Not Recovery – With Kaila Prins
In this episode of Fearless Rebelle Radio, I chat with Kaila Prins – motivational speaker, coach, dance teacher and drag queen trapped in a cis-woman’s body – on what it means to be “recovered enough,” the damaging messages of health … Read More
Perfection Has No Place In Body Acceptance
The perfectionist in us – the voice that tells us that if we take all the steps and do everything “right,” our life’s problems will disappear and everyone will love us and we’ll be the best at everything – wants one … Read More
You Were Not Born Hating Your Body
This is a picture of me when I was 2-ish years old… I was a mini-badass who fearlessly did what I wanted (including knocking at least 5 years off my parents’ lives) and couldn’t care less about what anyone else … Read More
FRR 72 – Clients Share Their Stories (You, On Fire Spotlights)
You know when you hear someone’s story and it inspires you to have hope that the same things are possible for you? In these special episodes of Fearless Rebelle Radio, I run solo and am catching up with some very … Read More
FRR 74 – Navigating Body Image With Chronic Illness – With Ivy Felicia
In this episode of Fearless Rebelle Radio, I chat with Ivy Felicia – Certified Holistic Wellness Coach and Body Image Expert – on how to feel more comfortable in a bigger body and navigating “body love” through chronic illness and … Read More
3 Things You Must Do to Stop Wanting to be Thinner
I’ve spent the last couple weeks talking to you about how to stop wanting to be thinner (see here and here) and today I want to give you three things you can do to really move on. It bears repeating … Read More
How to Stop Wishing You Could Lose Weight
Letting go of your former thinner or “ideal” body is essential to accepting your body and who you are now. Last week I talked about 2 must-know facts to help you stop longing for your former or “ideal” body. Intellectually … Read More
FRR 71 – “Normal” Eating – With Christy Harrison
In this episode of Fearless Rebelle Radio, I chat with Christy Harrison – Intuitive Eating Counselor and Anti-Diet Registered Dietician – on what it means to be a “normal” eater, how the transition from dieter to intuitive eater looks and … Read More