An important step that clients take in re-shaping the perception of themselves is by changing up their social media feed and following body positive accounts that illustrate body diversity. Seeing greater body representation helps to normalize the perception of bodies, … Read More
FRR 80: Tending to Health Without Triggering the Diet Brain – With Rebecca Scritchfield
In this episode of Fearless Rebelle Radio, I chat with Rebecca Scritchfield – Registered Dietician and author of Body Kindness – about how to tend to your health without triggering the dieting mindset, why Oprah’s collaboration with Weight Watchers is … Read More
FRR #79: The Ultimate Guide to Body Image & Body Positivity
In this episode of Fearless Rebelle Radio, I give you an epic guide to body image and body positivity with tons of theory on all of the most important concepts, including the societal and psychological influences that construct our body … Read More
FRR 78 – Body Positive Dating & Relationships – With Krista Niles
In this episode of Fearless Rebelle Radio, I chat with Krista Niles – Therapist and Body-Positive Dating Coach – on how to navigate dating at any size, the best ways to meet new potential partners and why you don’t need … Read More
3 Body Positivity Myths That Need to Die
After working with clients over the past few years, I often see the same misinterpretations of body positivity pop up over and over. The harm in these “myths” is that they set false expectations of what being body positive is … Read More
FRR 77: Body Positivity as a Social Justice Issue – With Virgie Tovar
In this episode of Fearless Rebelle Radio, I chat with Virgie Tovar – Author, Speaker and Activist – on the roots of diet culture, the relationship between weight-loss culture and social oppressions, the role of internalized sexism as it relates … Read More
FRR 76 – Scarred Not Scared – With Michelle Elman
In this episode of Fearless Rebelle Radio, I chat with Michelle Elman – Board Certified Life Coach and creator of the Scarred Not Scared campaign – on her story of having gone through 15 surgeries before the age of 20, … Read More
FRR 75 – 7 Powerful Questions to Help You Set an Intention
In this episode of Fearless Rebelle Radio, I run solo and talk about setting intentions, giving you 7 questions to ask yourself when you’re craving change. As well as, what to expect from season 3. In this episode, I … Read More
Still getting diet thoughts? It’s OK
I’ve been hiding something from you that I need to share: I still get diet-brain thoughts. Even though I abandoned dieting years ago, those annoying diet-brain thoughts like, “that’s too much cake,” or “maybe you should save that food for a … Read More
One Simple Tip To Boost Self-Confidence
We all know the woman. The one who appears to be crushing it at life, but every time you acknowledge her efforts, she doubts what she’s done and judges herself for not being better. “Yeah, but I…blaaaaaaaaaah.” You want to … Read More