FRR #156: How Diet Culture Impacts Wellness with Steph Gaudreau

In this episode of Fearless Rebelle Radio, I’m interviewing Steph Gaudreau, NTP, and author of The Core 4, on diet and wellness culture.

We talk about how diet culture impacts wellness, why Steph shifted her message to Intuitive Eating and how she experienced burnout as an entrepreneur.

In This Episode, We Chat About

Steph’s story with how she got into health and fitness and how that evolved and adapted when she discovered Intuitive Eating,
How Steph treated paleo like a diet when she first adopted that way of eating,
How diet culture touches the wellness world and how “it became increasingly obvious that people were more confused about food than ever,”
How she started to learn more about social justice, health at every size and eating disorder recovery and how this influenced her decision to become a Certified Intuitive Eating Counsellor,
Why we’re socialized to think that weight is our problem and how so many people don’t know how to think beyond that,
The impact on her audience when she moved away from “Stupid Easy Paleo,”
How Steph experienced burnout as an entrepreneur and the impact this had on her business and life,
Why there is a facade that entrepreneurs put up that we “have it all together” and how this is a harmful illusion,
How she is coming through the burnout and how this is changing where she focuses her energy,
Plus so much more!

Stream it Here

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Links Mentioned in Show

Steph’s Book The Core 4: Embrace Your Body, Own Your Power

FRR 156 – How Diet Culture Impacts Wellness with Steph Gaudreau

In This Episode, We Chat About

Stream it Here

Other Ways To Listen

Links Mentioned in Show

Connect with Steph