ETR 239: Body Image Series: How to Stop Caring What Others Think (Revisited)

In this episode of Eat the Rules, I’m revisiting the sixth episode in the body image series and I’m talking about how to stop caring so much about what others think (overcoming fear of judgment).

Don’t forget to grab your free worksheet – 5 Ways to Navigate Social Situations When Feeling Self-Conscious

In This Episode, I Chat About

Why we fear judgment and how this is ingrained in us,
What these fears can teach us about ourselves,
Why understanding the source of our fear of what others are thinking is integral to healing self-worth,
7 ways to overcome fear of judgment,
Your free worksheet – 5 Ways to Navigate Social Situations When Feeling Self-Conscious,
Plus so much more!

Get The Episode Worksheet

Enter your details below to get the free worksheet:
“5 Ways to Navigate Social Situations When Feeling Self-Conscious.”

Stream it Here

Other Ways To Listen

Download Audio
iTunes
YouTube
Stitcher

Links Mentioned In The Show

Get The Episode Worksheet

Enter your details below to get the free worksheet:
“5 Ways to Navigate Social Situations When Feeling Self-Conscious.”

Don’t forget, I’m on iTunes! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Go here -> click “Reviews and Ratings” and then “Click to Rate”.