ETR 241: Do you have Superwoman Syndrome? (Body Image Series)

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

Podcast in the Body Image Series: Do you have Superwoman Syndrome?

In this episode of Eat the Rules, it’s the body image series and I’m taking a deep dive into Superwoman syndrome – if you struggle with trying to do it all and be it all, then you won’t want to … Read More

ETR 240: Season 8 begins – personal update + fav episodes

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

Podcast: Season 8 begins - personal update + fav episodes

This is the season 8 premiere of Eat the Rules, and I’m talking about how I feel after my hysterectomy and how my recovery from surgery + a social media break reminded me of what it was like when I … Read More

How to be More Confident

SummerBody Image, Self-Love

I always get asked, “how can I be more confident?” I’ve written before about how confidence is the ability to hear our fears and then take the action anyways (you can read that here). So, why is it so hard to … Read More