In this episode of Eat the Rules, I’m revisiting the fourth episode in the body image series and I’m talking about breaking the attachment to the thin ideal. Specifically, why it’s so hard to break the attachment to the thin ideal and how to identify and work through the fears that keep us hooked on the pursuit of thinness.
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In This Episode, I Chat About
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“Goodbye Diet Culture – 5 prompts to help you break up with diet culture for good.”
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“Goodbye Diet Culture – 5 prompts to help you break up with diet culture for good.”