ETR 214: All about Body Neutrality (Body Image Series)

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

Podcast on All About Body Neutrality
All about Body Neutrality

In this episode of Eat the Rules, I’m talking all about body neutrality – what it is and isn’t, and what it looks like in real life, as part of the Body Image Series.

I also explore the stages people go through to get there and the key elements to getting body neutral.

In This Episode, I Talk About

  • How I discovered the term “body neutrality,”
  • That how you feel about your body isn’t static,
  • How I like to reframe body neutrality as a way to get more joy out of life,
  • That it doesn’t mean not liking how you look, but that doesn’t define who you are as a person,
  • That this evolution isn’t linear and it’s very subtle,
  • That you’ll still have bad days, but you won’t be projecting those bad feelings onto your body, which allows you to identify the actual issue,
  • How it allows you to make decisions based on what’s best for you, instead of the best way to lose weight,
  • That everyone’s journey is different and that we have to meet ourselves where we’re at,
  • That the core of this work is knowing who you are and your value outside of how you look,
  • The importance of challenging the beliefs you have and developing beliefs that support unconditional support and love for yourself,
  • That fear will always be there, but you can learn to move through it,
  • How embodiment and body neutrality go together,
  • Plus so much more!

Stream it Here

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