ETR 204: Body Image Series: Prioritizing Self Care

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast in the Body Image Series: Prioritizing Self Care

In this episode of Eat the Rules, I’m continuing the body image series, talking about self care, why our culture has normalized putting our needs last and why this increases body shame.

I also explore what gets in the way of us putting our needs first and how to change to build self-worth.

In This Episode, I Talk About

  • The meme I posted on Instagram that inspired this episode,
  • How not putting ourselves first reinforces that we’re not good enough,
  • Examples of when I’ve put my own needs last,
  • How we glorify exhaustion, especially of women, in social media,
  • The hustle of trying to achieve the “female ideal,”
  • How the “shoulds” that live in the back of our minds stop us from putting ourselves first and prioritizing self care,
  • Four reasons we tolerate putting ourselves last,
  • That we can still support the people in our lives, while also putting our needs first,
  • Four reframes and two questions to ask yourself to help start to put your needs first,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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