ETR #234: Body Image Series: Intuitive Eating & Body Image (Revisited)

In this episode of Eat the Rules, I’m revisiting the second episode in the body image series and talking about the relationship between our body image and our ability to eat intuitively.

Don’t forget to grab your free worksheet – Eat Like A Grown-Ass Adult – 4 prompts to inspire you to live your life without diets – below.

I’m talking about 5 ways that body image work will help you to heal your relationship with food.

In This Episode, I Chat About

Why body dissatisfaction drives the diet mentality,
Why accepting our bodies doesn’t mean giving up,
5 ways that body image work will facilitate healing your relationship with food,
What it means to “trust yourself” around food and how to overcome that hurdle if you feel like you just can’t,
Your free worksheet – Eat Like A Grown-Ass Adult – 4 prompts to inspire you to live your life without diets,
Plus so much more!

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Links Mentioned in the Show

Get The Episode Worksheet

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“Eat Like A Grown-Ass Adult – 4 prompts to inspire you to live your life without diets”