ETR 214: All about Body Neutrality

In this episode of Eat the Rules, I’m talking all about body neutrality – what it is and isn’t, and what it looks like in real life, as part of the Body Image Series.

I also explore the stages people go through to get there and the key elements to getting body neutral.

In This Episode, I Talk About

How I discovered the term “body neutrality,”
That how you feel about your body isn’t static,
How I like to reframe body neutrality as a way to get more joy out of life,
That it doesn’t mean not liking how you look, but that doesn’t define who you are as a person,
That this evolution isn’t linear and it’s very subtle,
That you’ll still have bad days, but you won’t be projecting those bad feelings onto your body, which allows you to identify the actual issue,
How it allows you to make decisions based on what’s best for you, instead of the best way to lose weight,
That everyone’s journey is different and that we have to meet ourselves where we’re at,
That the core of this work is knowing who you are and your value outside of how you look,
The importance of challenging the beliefs you have and developing beliefs that support unconditional support and love for yourself,
That fear will always be there, but you can learn to move through it,
How embodiment and body neutrality go together,
Plus so much more!

Stream it Here

Other Ways To Listen

Don’t forget, I’m on iTunes! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Go here -> click “Reviews and Ratings” and then “Click to Rate”.

ETR 214: All about Body Neutrality (Body Image Series)

In This Episode, I Talk About

Stream it Here

Other Ways To Listen

Links Mentioned in Show