sabotage Archives - Summer Innanen

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Tag Archive

Is Paleo giving you the diet mentality?

SummerFebruary 10, 2015Dieting, Disordered Eating, How to Eat, Weight LossLeave a Comment

I hear from women all the time that say they eat ‘paleo’ or ‘healthy’, but still feel like they don’t have control over food. Food is not fun or easy.   Their relationship to food sounds worse than my freshman … Read More

11 Signs You Need To Ditch Paleo

SummerDecember 18, 2014Behaviours, Dieting, Weight Loss3 Comments

You could say that I’m known as an anti-diet crusader. However, people often assume this means that I’m all about the cupcakes (cue another annoying Meghan Trainor parody) and that I’m against certain eating plans, like Paleo or Real Food or GET SHREDDED … Read More

10 Healthy Holiday Tips {a.k.a: Rules} To Break

SummerDecember 10, 2014Behaviours, Dieting, Emotional Eating, Intuitive Eating, Weight LossLeave a Comment

As I mentioned last week, the holidays used to be the worst time of year for food for me.   EAT ALL THE DESSERTS CITY, Population: Me.   I would obsess over what I was going to eat or not … Read More

Why Diets Don’t Work

SummerApril 8, 2014Behaviours, Dieting, Emotional Eating, How to Eat, Weight LossLeave a Comment

Why Diets Don’t Work   Let me tell you something surprising about that ‘perfect diet’ that you follow, or the one that you are going to “start next week”: It’s a sabotage-fest waiting to happen.   Those foods you’ve labeled … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 258: Parenting in the Age of Diet Culture with Virginia Sole-Smith
  • ETR 259: Body Image Series: How to Know if you Have a Healthy Body Image
  • ETR 257: When You Still Have the Diet Mentality with Gillian McCollum and Tamsin Broster
  • ETR 256: Identifying, Embracing and Honoring Your Needs with Mara Glatzel
  • ETR 255: Navigating Body Image When You’re Highly Sensitive with Ivy Felicia

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