ETR 210: Movement Series: Body Positive Yoga with BK Yoga

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

Podcast Interview in the Movement Series: Body Positive Yoga with BK Yoga

Movement Series: This is another instalment of the movement series where I’m joined by Alicia Ferguson and Paris Alexandra of BK Yoga Club, the first Black women owned body positive yoga studio in the US. We’re talking about how yoga helped them cultivate a better relationship with their bodies, how it can be used to practice compassion and acceptance, why they saw a need for a body positive yoga studio, and how they are doing things differently.

ETR 209: Movement Series: Intuitive Movement with Michelle Vina-Baltsas

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

Podcast Interview in the Movement Series: Intuitive Movement with Michelle Vina-Baltsas

Movement Series: This is another instalment of the movement series where I’m joined by Michelle Vina-Baltsas, professionally trained coach and certified intuitive eating counselor. We’re talking about intuitive movement – what it is, how to overcome exercise resistance, the importance of movement as we age, and how to get started with intuitive movement in mid-life.