ETR 222: Dealing with Friends Who Diet (Death to Diets #1)

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

Podcast interview on Dealing with Friends Who Diet (Death to Diets #1)

We’ve got something a little different for you this week…Death To Diets is a candid, honest chat led by professional body image coach Summer Innanen and world-leading expert on dismantling fatphobia and diet culture, Vinny Welsby. Together, they invite listeners to join them in conversation as they share their topical takes and empowering insights on body image. This week, they’re sharing tips on setting boundaries and how to respond to diet talk during the holiday season.

ETR 219: Diabetes Myths with Glenys Oyston & Rebecca Scritchfield

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

Podcast Interview on Diabetes Myths with Glenys Oyston & Rebecca Scritchfield

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.

ETR 218: What the Research Says About Weight Loss with Alexis Conason

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

Podcast Interview on What the Research Says About Weight Loss with Alexis Conason

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.

ETR 211: Movement Series: Body Positive Strength Training with Jenna Jozefowski

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

Podcast Interview in the Movement Series: Body Positive Strength Training with Jenna Jozefowski

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.