ETR 232: Personal Update – Adenomyosis, IUD and Anxiety
I’m running solo giving you a bit of a personal update as to what’s been going on in my life over the past few months, including a diagnosis with Adenomyosis and the horrible anxiety I experienced as a result of my IUD.
ETR 231: Alcohol and Intuitive Eating – How to Approach It
I’m running solo talking about how to navigate alcohol and intuitive eating. I talk about the two differences between alcohol and food when it comes to intuitive eating, how to assess what you want your relationship with alcohol to look like, and what to do if you feel guilty when you drink.