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Summer Innanen
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Tag Archive

Why You Can’t Stick To A Diet

SummerSeptember 23, 2014Body Image, Dieting, Emotional Eating, Self-Love, Weight Loss

Do you make plans to ‘eat really clean’, then blow it all to pieces as soon as the cheese tray hits the table?   Do you have trouble ‘just having one bite’ of chips or cake or chips dipped in … Read More

Food Deprivation Is Not Why You Binge

SummerSeptember 9, 2014Behaviours, Dieting, Emotional Eating, Weight Loss

As you know, food deprivation is a one-way ticket to…   …can’t stop thinking about the chips in cupboard… …I’ll have one because I am doing that 30-day ab challenge… …well I’ve already had one, so I’ll have another… …mmmm…noms… …well, … Read More

Bio Image of Summer

Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth. Since 2014, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
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