ETR 229: Food Freedom Q&A – with Marie-Pier Pitre-D’Iorio, RD

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

Podcast interview on food freedom

I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.

ETR 228: Ending Mealtime Battles with Kids – with Emma Wright

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

Podcast interview on mealtime battles with kids

I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.

ETR 227: Death to Diets – What if you NEED to diet for health/mobility?

SummerBody Image, Dieting, Eat the Rules, Self-Love, Self-Worth

Podcast interview on dieting for health

The Biggest Loser, Friends, and Bridget Jones have a LOT to answer to when it comes to body image! In the fifth episode of Death to Diets, Vinny Welsby and I are talking about the tv shows and movies that did a number on our self-esteem. Have things gotten better recently or is it the same old BS, and were there ANY good shows from the ’00s that helped with body image?